ADULT PROGRAMS
Currently making you faster and stronger with...
Strength Training for Runners
Build strength and improve running economy. We’ll work running specific muscles through plyometric training. A fun, efficient way to make running gains. Join us!
Coached by Meg Fibbe
10037 1 TuTh 1/3-2/23 5:30-6:30pm $112
10037 2 Tu or Th 1/3-2/23 5:30-6:30pm $56
Spring Training, Bolder Boulder and Beyond
Training for a 5K, 10K or 1/2 or full marathon? Join our spring
training group. Paricipants will receive a personalized training
program, 2 group mettings per week and technical t-shirt.
No Class 3/26-3/30
CODe SeSS DATeS TiMe Fee
10024 1 TuTh 3/6-5/24 6:45am $ 174
10024 2 TuTh 3/6-5/24 5:45pm $ 174
10024 3 MW 3/5-5/23 6:15am $ 174
Speedwork Only
A great class for runners who would enjoy doing their hard
workouts with a group each week. Runners may join any 1 or
2 of our regularly scheduled group workout days (see days/
times under Spring Training: Bolder Boulder and Beyond), but
does not include a comprehensive training plan. Come on
out and join the club. No Class 3/26-3/30.
10025 1 3/6-5/24 : 1 Day/Week $66
10025 2 3/6-5/24 : 2 Days/Week $132
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TEEN PROGRAMS
TIGER Cubs (Girls ages 8-11)
Tweens! Come exercise with us in a fun supportive running
atmosphere. We will work on the basics of running, gain
some endurance and just make running fun! Instructor: Dee
Webster No Class 3/26-3/30
10033 1 W 1/4-1/25 4:15-5:15pm $28
10033 2 W 2/1-2/22 4:15-5:15pm $28
10033 3 W 2/29-3/21 4:15-5:15pm $21
10033 4 W 4/4-4/25 4:15-5:15pm $28
T.I.G.E.R. (Girls Ages 11-16)
Teens in Great Exercise Relationships. Feel Good! This running program is designed to help girls ages 11-16 get fit and
feel great. We will learn some basics of running and develop
a training base that will set these girls on course to be active for a lifetime. We’ll also incorporate self-esteem building
activities to help everyone develop a positive self-image. This
course is designed as an introduction to running and fitness,
geared toward the beginning runner. Participants should
have an interest in developing running skills. Instructor: Dee
Webster and Erin Watson. (Proper running shoes and comfortable athletic attire required.) No Class 3/26-3/30
10034 1 TuTh 1/3-1/26 4:15-5:30pm $52
10034 2 TuTh 1/31-2/23 4:15-5:30pm $52
10034 3 TuTh 2/28-3/22 4:15-5:30pm $52
10034 4 TuTh 4/3-4/26 4:15-5:30pm $52
Cheetahs (Boys Club Ages 9-12)
Introducing our new boys running club! Coached by Dee
Webster, this group is sure to make running fast and fun!
Classes will work to build confidence, sportsmanship, making running fun. Check it out! No Class 3/26-3/30
10035 1 M 1/2-1/23 4:15-5:15pm $21
10035 2 M 1/30-2/20 4:15-5:15pm $28
10035 3 M 2/27-3/19 4:15-5:15pm $21
10035 4 M 4/2-4/23 4:15-5:15pm $28
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