Benefits of Using a Running Backpack


running women backpack

As we all know, running is an excellent physical activity to build and maintain a strong heart and body. Whether you’re home, traveling for work, or on vacation, running is a convenient way to get in your daily exercise with very little equipment costs. Along with having the proper shoes and clothing, a running backpack can be a beneficial addition to your workout routine. These aren’t just your average shoe bags, either. Running backpacks are specifically designed to improve performance and serve a valid function.

Contrary to what many people think, you don’t need to be a ‘macho’ runner to use a running backpack. And while some athletes like use them for added weight and resistance, there are a variety of styles and designs to fit everyone’s needs. From freeing your hands while you run to helping prevent injury by keeping your back straight, the health benefits of using a running backpack will enhance any runner’s workout.

Improved Posture

Have you ever experienced back pain while running? You may not be practicing healthy posture! A running backpack will help your posture and, in turn, help prevent back pain. No more hunching forward while you run!

Healthy muscle growth

Another benefit from improved running posture is that running backpacks will properly (and safely) work your body’s muscles, helping you avoid the strains and injuries that often occur during and after your run. These high-quality packs even help aid muscle growth in your hips and back.

Burn More Calories

If you are looking to add some resistance to your run, you can burn up to THREE TIMES as many calories! All you need is a few extra pounds to really boost your caloric burn. When training with added resistance, your running performance will steadily improve, and you’ll begin to see the benefits of pushing your body to its limits.



Have you ever had the issue of going for a run and not being able to carry any personal items with you? This could include nutrition bars, a water bottle, your ID, cell phone, socks, and even an extra set of running clothes. The convenience of a running bag means that you can carry all of these things and more, depending upon the size of your pack


There are plenty of options to choose from when it comes to runner’s backpacks.There is a pack for everyone and every budget. On a tight budget and looking for simplicity? Choose one of the more affordable options. Are you a ‘hardcore’ running fanatic looking for the highest quality backpack on the market? Check out the bags designed for optimal performance that feature all of the bells and whistles!

What are you waiting for?

As you can see, there are many great benefits to investing in a running backpack. If you’re looking to burn extra calories, improve your posture, or prevent injury, we strongly recommending purchasing a pack before your next run!

When making your purchase, be aware of all the features available and what features are most important to you. How heavy is it? Does it have built in water storage? Does it have a place to run your headphones cord through so you can listen to music while you run? Does it have a small pocket for your wallet? How many pockets do you need? Do you want it to be a specific color? We recommend asking yourself these questions so you can make sure you buy the best running backpack for your lifestyle!